We've helped thousands of men, just like you, to transform their bodies by adding muscle mass and losing body-fat. Start with your arms bent, holding the dumbbells just above chest height.
Then push them upwards until your arms are straight.
It is important to note that there are variants of this routine, such as incline, decline, and barbell presses.
To see tutorials for some of these variations, check out our Fit Father Project You Tube channel.
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You'll be perceived as more intimidating if you're standing while others are sitting. Perfect, that's exactly what this article will show you.Dive in and find out just what you need to do, to pack on muscle and become the best version of yourself.Muscles burn more calories than any other organ in your body. The more muscle mass you build the more efficient you will become at burning excess calories; in effect it will become easier to stay fitter and stronger!
As long as you're following our suggestions and checking your form as you exercise, you will help yourself avoid injury.
Heavy means 6-10 reps, moderate is 12-15 reps and light is 20 reps.
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